Are you interested in learning a scientifically tested tool that helps you to deal with stress and use your brain in the best possible way?
True Potential uses powerful Mind-Body Bridging (MBB) tools and excercises as one of the few coaching companies in Finland and the world. MBB is a branch of mind-body medicine, based on neuroscience research, amongst others. Developed over a decade ago by Stanley H. Block, MD, adjunct professor for the Utah School of Medicine, MBB offers clinically-proven techniques which help you to learn to change your brain’s usual reaction to stress so you can think and perform at your best.
The tool consists of mindfulness techniques combined with cognitive maps for dissolving stress in the moment, so that body and mind can function at its best. MBB tools help us to access “the natural functioning mode” of our brain and our internal resources so that we can use our full potential and creativity. The tools have also been proven to reduce stress, anxiety, depression, insomnia associated with stress etc. It is also applicable for more severe challenges, such as PTSD.
The mind is like water. When it is turbulent, it’s difficult to see. When it’s calm, everything becomes clear. (Prasad Mahes)